If you suffer from plantar fasciitis, you might think perhaps you should rest your feet, but it’s actually better for you to keep on the move. Plantar fasciitis affects the band of tissue connecting your heel bone to your toes, and can cause stabbing pains when walking. A treatment for it is to keep moving, but make sure you don’t overdo it. Keep your mileage and speed down if you begin experiencing pain, and place an ice pack under your foot for 15 minutes after you’ve finished walking. An alternative is to roll a frozen bottle of water under your foot for 10 to 15 minutes instead. Adding support to your foot can also help, so using an insole in your shoe or wrapping your foot with athletic tape is also recommended. To find out more about this, read this guide to Walking With Plantar Fasciitis .
I just had my second in just under two months for an issue at L5/S1 in my back. I suffer from both degenerative disc disease and spinal stenosis AND i have a bulging disc there. So, it’s been going on off and on since about 2012 and in total, I’ve had five injections now. They have helped for a period of time but certainly not permanent. And PT has not helped at all. My doctor has told me that because it’s at L5/S1, insurance will outright deny coverage for surgery UNTIL we’ve tried basically every other remedy including the injections. So, I’m at a loss. The pain is absolutely debilitating and pain meds don’t work either so what is a person to do???