Known as hypertrophy training, this approach is excellent at breaking your muscles - but you have to remain aware of your body's ability to adapt. Fail to vary the stimulus and you'll soon find that your muscles aren't troubled by the workout. To get around this, I personally rotate my training around the traditional 16 set method, German Volume training , Hypertrophy specific training and 5x5 training. I dedicate four to eight weeks on each training phrase, which is enough time to hit my goals without my body adapting to the exercises.
Each athlete must complete a medical declaration that states all prescribed drugs, counter medications, and supplements taken over the last week. Officials need to recognise if any of the substances are on the prohibited list, and ensure the athlete holds a Therapeutic Use Exemption (TUE). This form is then signed by the athlete, coach and official and each are given a copy of the declaration. The athletes must agree to submit and comply with testing by an Anti-Doping Organisation, this may be a urine, blood, other body fluids, and hair.