Hey Chad – I lost 7lbs! But I am confused about measuring body fat %. There is no doubt I’m tightening my belt based on where my pants sit on me, but when I use any body fat calculator site it asks for my waist and weight. Before I was 188 and 36inches = 21%. Now I am 181 and inches = 21%. Does this mean I’m losing all muscle? But also I notice I need a smaller size pants. I’m confused about my results? If you plug in Tre’s results (the september 12th post), its the same, he lost 9lbs but no body fat %.