Body fat cutting steroids

Hi Mike,
I’m 51 years old and currently 170cm tall and 71 Kg (5’7″/156 lbs) I do CrossFit 3 – 4 times a week and consume on average approximately 1500 -1700 Calories a day. Now here’s the clincher. About 3 months ago I had a Dexa body scan and had % body fat. I had one today and now I’m at % body fat and my actual fat mass has increased by approx. 2kg ( lbs) and my Lean Muscle mass has decreased by approx. 1 kg ( lbs). My diet is ok, fruit, vegetables, protein, very little processed food. I have 2 protein shakes a day as well. One with breakfast and the other straight after the work out I have about half a dozen beers on the weekend usually. This may be a stupid question but where did I go wrong? I understand the beer element not being good but I don’t think that’s the only element that has contributed to the increase in fat mass and decrease in lean mass. Could it be a case of not eating enough calories? Any advice would be greatly appreciated. Thanks Frank

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Getting leaner is all about diet. As saying goes, you can't outrun a poor diet. Calorie deficit is necessary, but don't over do it as it gets very difficult to gain muscle with a calorie deficit. I suggest you reduce calories by cutting any high glycemic carbs. Also, I suggest keeping fat intake fairly high with natural fats and not avoiding saturated fats or cholesterol. A low calorie and low fat diet is a sure way to lower testosterone. Note that you do not need nearly so much protein as is commonly advised (generally by those who happen to sell protein supplements).

Body fat cutting steroids

body fat cutting steroids

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